MEN'S CURE

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life. Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

Below is the list of some of the healthiest foods you can obtain and help you to find the best for your body. Healthy food are important for your health body.

FRUITS

Apricots
Apricots good for your eyes it has Beta-caraten which helps it to protect and prevent essential damage. A single apricot contains 17 calories, 0 fat, and one gram of fiber. It can be taken soft or dried.

Mango
To boost your immune system and prevent arthritis you need to take Mango daily. A simple medium size contain antioxidant of 57 MG of Vitamin C.

Cantaloupe
You want to lower your blood pressure then take melon. Just half a melon contains 2 grams of fibre, 1 gram of fat, 97 calories and 853 mg of potaassium which is nearly twice compare to banana. It also contains 117 GG of vitamin C.

Tomato
One tomato daily helps to reduce half the risk of colon cancers, stomach and bladder. The good news it has 0 fat, 26 calories and only 1 gram of fibre.

VEGETABLES

Onions
A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber and it can too help to to protect against cancer

Broccoli
One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber. Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene.

Spinach
One cup of Spinach contains 7 calories, 0 fat, and 1 gram of fiber. It also contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people.

GRAINS, BEANS & NUTS

Peanuts
One ounce of peanuts contains 166 calories, 14 grams of fat, and over 2 grams of fiber. Peanuts and other nuts can lower your risk of heart disease by 20 percent.

Pinto beans
Half a cup of pinto beans contains 103 calories, 1 gram of fat, and 6 grams of fiber. A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease.

Skim milk
One cup skim milk contains 86 calories, 0 fat, and 0 fiber. Skim milk offers calcium and vitamin D. It also offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies.

SEAFOOD

Salmon
A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber. All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease.

Crab
A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber. It is also a great source of vitamin B12 and immunity boosting zinc.

Hope that this guide will help you to find your healthy food.