Powerful Strategic Eating Against Fat
When it comes to eating, there are most of us are just don’t realize that you are what you eat. People forget about an important factor of why are we eating. We eat for living but not live to eat.
Here we list some important factor for you to start a strategic and a healthy eating habit’s.
1. Downsize Your Dishes
Unless you’re eating off decades-old dishes, you probably have the newer, plus-size plates–the kind that cause your eyes to override your appetite. Give them to Goodwill, and pick up either the 16-piece Santiago set by Dansk (10 1/2-inch dinner plates, 8-inch salad plates, and 7-inch soup bowls, $80) or the 20-piece Platinum Band set by Majestry (10 5/8-inch dinner plates, 7 3/4-inch salad plates, and 7 3/4-inch soup bowls, $60).
2. Be Small-Minded About Snacks
In a recent experiment at the Cornell University food and brand lab, researchers gave study participants either a single bag containing 100 Wheat Thins or four smaller bags holding 25 Thins each, waited for the munching to subside, then did a cracker count. The tally: Those given the jumbo bag ate up to 20 percent more. Outsmart your snack habit by sticking with the tiny 100-calorie packs now being used for everything from Doritos to Goldfish.
3. Raise Your Glasses
Since even experienced bartenders pour more into short, wide glasses than they do into tall, narrow ones, you’ll need to be creative when you play mixmaster at home. Start by using highball glasses to replace the squat tumblers you use for scotch and brandy. Next, put away your pint beer glasses and buy the pilsner kind. Finally, if you own balloon wine glasses, switch them with regular wine glasses.
Just watch the red: Cornell researchers found that people inadvertently pour more red wine than white into the same-size glass.
4. Divide and Dine
Until all restaurants become BYOP (bring your own plate), you’ll need to shrink your serving in a different way: When your entrée arrives, dive in and eat half, then wait at least 10 minutes before coming out for round 2. While you chat and sip water, your stomach will have a chance to digest and decide whether you’ve had enough, no matter what the plate’s saying.
Men’s Cure Team