Diet Recipe: Roast Beef Wrap
What You’ll Need
3 slices lean roast beef
1 whole-wheat tortilla
3/4 c mixed greens
1/4 c chopped tomato
1 Tbsp Dijon mustard
1 Tbsp blue-cheese crumbles
How To Make It
Arrange beef slices down the center of the tortilla, then add the other ingredients. Fold the outer edges in, then roll. Makes 1 serving.
Per Wrap: 208 calories, 22 grams (g) protein, 26 g carbohydrates, 5 g fat (2.5 g saturated), 1,038 milligrams (mg) sodium, 3 g fiber
Side Kick: Turbo Tomatoes
What You’ll Need
1 large beefsteak tomato
1 tsp olive oil
1/2 tsp balsamic vinegar
Salt and pepper
How To Make It
Slice the tomato into 1/2″-thick rounds (about 3 to 4 slices total). Place them on a baking sheet, and drizzle with olive oil and vinegar. Season to taste with salt and pepper. Broil for 3 to 4 minutes. Makes 1 serving.
Per Tomato: 59 calories, 2 g protein, 7 g carbohydrates, 3 g fat (0 g saturated), 17 mg sodium, 2 g fiber
